There is something beautiful about this time of year.
The light begins to soften. The evenings arrive a little earlier. The air is cooler and leaves that have held tightly to the trees all summer begin to change color and eventually, they release.
Nature doesn’t rush the transition. It simply follows its rhythm.
Autumn invites us to do the same.
To slow down. To listen. To turn inward. To notice what we have cultivated, what is ready to be released, and what we want to carry with us into the quieter months ahead.
Harvest Moon Reflections
September brought two beautiful Harvest Moon gatherings, and I am still feeling grateful for the energy and connection we shared.
At Yoga Circle in Snohomish, we gathered for Harvest Moon Sound Bath – a beautiful afternoon of sound, reflection, and gratitude centered around this beautiful time of year.
There was something especially meaningful about gathering together as the season shifted – pausing to recognize what has grown within us and the light we carry forward.
And at Studio Bloom, I had the joy of collaborating with Gretchen Haist for a Full Moon Meditation + Sound Bath. Gentle yoga, mindfulness meditation, and sound created a beautiful evening of movement, stillness, and deep rest.
Thank you to everyone who joined me for these special gatherings. I am continually reminded that the magic of a sound bath isn’t only in the instruments or the vibrations – it is in the space we create together.
October Sound Baths
As we move deeper into autumn, my October offerings invite you into different expressions of this seasonal shift of learning, gathering, tending, and listening.
EMBER: Tending Your Inner Light
7-8pm | Redmond, WA
Join me for this immersive 60-minute sound bath and settle into a deeply restorative sound experience centered around nourishment, grounding, and the quiet fire within.
EMBER offers a different reflection:
What do you want to keep?
What deserves your energy?
What are you nurturing as you move into a new season?
ATTUNE: Finding Your Rhythm in a Season of Change Sound Bath
October 21, 2026 from 7-8pm | Studio Bloom Fitness – Kirkland, WA
As the seasons shift, you’re invited to pause, listen, and reconnect with your own natural rhythm. Join us for ATTUNE, a deeply restorative sound bath designed to help you honor what is changing, appreciate what has grown, and trust what is unfolding.
Private Sessions, Group Events, & Gift Certificates
Create Your Own Sound Healing Experience
Sometimes the most meaningful moments of rest and connection happen in a smaller, more intimate setting.
A private one-on-one sound bath offers dedicated space to slow down, reconnect, and receive – an experience centered around your own intentions and what you need in that moment.
Private group sound baths are a beautiful way to gather with the people you care about. Celebrate a birthday or milestone, gather with friends or family, create a meaningful team experience, or simply set aside time to pause and reconnect together.
Each private experience can be thoughtfully created around your group, your intentions, and the energy you want to cultivate.
Gift certificates are also available and is a meaningful way to offer someone a little extra space for rest, renewal, and care.
If you’ve been considering creating a private sound healing experience for yourself or a group, I’d love to help you make it something special.
A Season of Softening
As I watch the leaves begin to release, I’m reminded that letting go doesn’t always have to be something we force.
Sometimes, it happens naturally when we stop holding so tightly.
Autumn offers us permission to soften. To slow down. To make room for quiet.
And perhaps, in that quiet, we can hear something we couldn’t hear before.
What is your inner rhythm asking for this season?
More rest?
More space?
More connection?
More time to simply be?
Whatever it is, I hope you give yourself permission to listen.
